It is a higher protein, low GI eating plan designed and tested by CSIRO to help you lose weight and help you stabilise your blood sugar levels.
If you have pre-diabetes, losing weight and keeping it off could prevent or delay you from developing type 2 diabetes.
By losing weight and following the Total Wellbeing Diet (TWD), you could avoid or delay the long term effects of type 2 diabetes.
Weight loss can help to improve blood glucose levels and can also help lower blood pressure and cholesterol levels.
Walking at least 30 minutes a day and doing some strength training exercises twice a week is recommended.