What is the CSIRO Total Wellbeing Diet?

It is a higher protein, low GI eating plan designed and tested by CSIRO to help you lose weight and help you stabilise your blood sugar levels.

Why losing weight with pre-diabetes is important?

If you have pre-diabetes, losing weight and keeping it off could prevent or delay you from developing type 2 diabetes.

Why is Total Wellbeing Diet good for pre-diabetes?

By losing weight and following the Total Wellbeing Diet (TWD), you could avoid or delay the long term effects of type 2 diabetes.

Excess weight makes type 2 diabetes harder to manage

Weight loss can help to improve blood glucose levels and can also help lower blood pressure and cholesterol levels.

Do I have to exercise on this plan?

Walking at least 30 minutes a day and doing some strength training exercises twice a week is recommended.

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