Eating a healthy diet

Understanding food choices is an important part of staying well. If you have type 2 diabetes, or are at risk of developing diabetes, knowing what and how to eat is essential for maintaining good blood glucose levels and good health. If you have type 2 diabetes following a healthy diet and exercising can help you lose weight and make it easier for you to manage your condition. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. It can also help prevent complications associated with diabetes like problems with your eyes, kidneys, feet and legs or heart. If you have prediabetes, losing weight and keeping it off could stop you from developing type 2 diabetes, and support long term good health and wellbeing

Diabetes friendly meal programs

Diabetes NSW & ACT has partnered with CSIRO and What 2 Eat to give you options when it comes to choosing a diabetes friendly meal
program that’s right for you. With the help of the dietary guidelines and support offered within either program you can reach your weight
loss goals, maintain long term healthy eating habits and live a long and healthy life.

Find out more about these programs:

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