About the webinar
In this webinar Rebecca McPhee, an accredited practising dietitian and health coach, explores the role of low GI carbohydrate foods in managing type 2 diabetes effectively. This webinar is designed to provide you with comprehensive insights into the integration of healthy, low GI foods into diabetes management plans, improving not just blood glucose levels but also overall health outcomes for those you support. At the end of the webinar there is a quiz for you to complete to meet the requirements for self-assessed Continuing Professional Development.
Learning Outcomes
- Learn why carbohydrates are essential nutrients and identify their sources.
- Understand the recommended amounts of carbohydrates for a healthy diet.
- Understand the scientific evidence supporting the benefits of a low glycemic index (GI) diet, especially in managing type 2 diabetes and maintaining overall health.
- Learn practical ways to integrate low GI choices into daily meals.
- Gain tips on substituting high GI foods with low GI alternatives.
For more information about the Glycemic Index (GI) visit the University of Sydney webpage on the Glycemic Index here
