Healthy Food  Choices

Cost: $15 AUD

12 months access

If you are a Diabetes NSW & ACT member, call 1300 342 238 for your 50% discount code



When it comes to food shopping we’re spoiled for choice and manufacturers are great at marketing their products to look and sound healthy. But how do you know a product is truly healthy or if it’s just clever marketing? This online learning program includes videos and practical information presented in an engaging visual format.  It will help you learn how to select healthy choices for you and your family.

Who is this learning program for?

  • Anyone who wants to learn more about healthy food choices

The eLearning program will cover:

  • Carbohydrates and GI
  • How to read food labels
  • Sample meal plans
  • Options for healthy snacks
  • A balanced portion plate
  • Using the healthy shopping guide


There are further reading and resources provided, such as a sample portion plate and fact sheets so you can continue learning about healthy food choices.

  Delivery mode: Online learning

  Duration: 45 minutes to complete



Please wait...

Subscribe To Our Newsletter

Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!

It is a COMPLUSORY PRE-REQUISITE that you have completed the initial face to face program before completing this Refresher program, otherwise you are not eligible to become a BEAT IT Trainer. BEAT IT Trainer Refresher includes six modules which have been developed by Accredited Exercise Physiologists, Accredited Practising Dietitians and Credentialled Diabetes Educators. The content covers chronic disease in Australia, the physical activity guidelines, diabetes, acute & chronic complications, exercise considerations and recommendations, and nutrition for physical activity.

In addition to refreshing BEAT IT Trainers with how to run a successful BEAT IT program, with the program now includes the added bonuses of advertising and ongoing support. A mark of greater than 80% in required in order to successfully complete the program requirements.

Prior to registering into the online course, it is your responsibly to ensure you have a current CPR certificate and have completed the BEAT IT Trainer face to face program.